A 5-minute creamy green smoothie bowl infused with banana and peanut butter! Packed with vitamin- and nutrient-rich ingredients. The perfect marriage of savory and sweet in a healthy breakfast or snack.
Peanut Butter Banana Green Smoothie Bowl
Course: Breakfast, SnacksCuisine: Gluten-Free, VeganServings
1
servingsPrep time
5
minutesCooking time
5
minutesCalories
393
kcalIngredients
1 small ripe bananas
0.25 cup wild (or regular) frozen blueberries
0.5 cup spinachÂ
0.5 cup cauliflower
0.38 -0.5 cup dairy-free milkÂ
0.5 tsp maca powder
0.5 tsp ashwagandha
0.5 tsp Sea Glow PowderÂ
1 Tbsp hemp seeds
1.5 Tbsp peanut butter*
Directions
- Add all the ingredients (bananas, blueberries, spinach, cauliflower, dairy-free milk, maca, ashwagandha, Sea Glow Powder, hemp seeds, and peanut butter) to a high-speed blender.
- Blend on low/medium and use the blender wand to push ingredients around (if you don’t have a blender wand, just blend on low until combined.)
- Add a little bit more coconut milk in small increments until creamy and smooth. For a thicker smoothie bowl, add less milk. For a thinner smoothie bowl, add more milk.
- Taste flavor and adjust if desired, adding more peanut butter for saltiness or banana for sweetness. Spirulina or more spinach will add a deeper green hue.
- Divide between serving bowls and garnish with toppings of choice. We went with oil-free granola, rawnola, and more frozen blueberries.
- Best when fresh. Store leftovers in the refrigerator up to 3 days. Freeze into ice cubes for longer-term storage (~1 month) and add to future smoothies.
