Hypertension
Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke, often caused by lifestyle factors like stress and poor diet.
Depression
Importance Of Mindfulness
Mindfulness, the practice of being present and aware, reduces stress, improves mental health, enhances focus, and promotes well-being
Overcoming Negative Self Talk Building a Positive Inner Dialogue
Negative self-talk undermines confidence and happiness. Overcoming it involves recognizing harmful patterns, challenging negative thoughts, and practicing positive affirmation
Depression
Persistent sadness, hopelessness, and disinterest. Untreated, it worsens physical health, mental stability, and relationships. Seek help.
Understanding Amnesia Risk Factors, Life Impact, and Coping Strategies
Amnesia is a significant memory loss affecting daily life, caused by brain injury, stroke, or psychological trauma.
