Healthy Anger Distinguishing It From Aggressiveness and Its Importance
Healthy anger is a constructive emotion that, when managed well, facilitates self-advocacy
Mental Health
Self Love A Tale Of Mental Health
Dear, your presence fills the air with the scent of happiness and blessing; you are the best in the way you are,
Hypertension
Hypertension, or high blood pressure, is a major risk factor for heart disease and stroke, often caused by lifestyle factors like stress and poor diet.
Importance Of Mindfulness
Mindfulness, the practice of being present and aware, reduces stress, improves mental health, enhances focus, and promotes well-being
Overcoming Negative Self Talk Building a Positive Inner Dialogue
Negative self-talk undermines confidence and happiness. Overcoming it involves recognizing harmful patterns, challenging negative thoughts, and practicing positive affirmation
Body Shaming and Its Impact On Health
Body shaming harms physical and mental health, causing stress, eating disorders, and emotional distress. Embrace your uniqueness.
Depression
Persistent sadness, hopelessness, and disinterest. Untreated, it worsens physical health, mental stability, and relationships. Seek help.
Anxiety: Causes, Symptoms, and Effective Management | Solve My IOS
Anxiety is a common mental health condition, marked by persistent worry and physical symptoms, impacting daily life significantly.
Understanding Amnesia Risk Factors, Life Impact, and Coping Strategies
Amnesia is a significant memory loss affecting daily life, caused by brain injury, stroke, or psychological trauma.
