Cortisol The Stress Hormone
Stress hormone affecting metabolism, immune function, and mood. Prolonged high levels lead to health issues like weight gain.
Cardiovascular Disease
Cardiovascular Disease (CVD) is a leading cause of death in North America, influenced by various risk factors
Dementia
Decline in memory, cognition, and daily activities. Key types include Alzheimer’s. Strategies: healthy diet, exercise, mental stimulation.
Depression
Persistent sadness, hopelessness, and disinterest. Untreated, it worsens physical health, mental stability, and relationships. Seek help.
Diabetes Mellitus
Insufficient insulin or poor response raises glucose. Types: Type 1, Type 2, Gestational. Manage with diet, exercise.
Eczema Causes, Symptoms and Effective Management Strategies
Chronic skin condition with itchy, red patches. Manage with regular moisturizing, avoiding triggers, stress management, and healthy diet.
Flaxseeds are tiny seeds with massive benefits
Rich in omega-3s and fiber, beneficial for heart health, digestion, and weight management. Easy to incorporate into diet.
Garlic
A potent culinary and medicinal herb with antibacterial, cardiovascular, and antioxidant benefits. Versatile in cooking and healing.
Benefits of Wintercress
An edible biennial herb with rich vitamins and minerals, offering nutritional and medicinal benefits for health and digestion.
Daily Hygiene Practice For Healthy Body
Essential for health and well-being, daily routines like brushing, flossing, and skincare prevent illness and promote overall wellness.
