An Ayurvedic-inspired warming smoothie for the colder months. Veggies, fruit, Sea Glow Powder and warming spices nourish the body without cooling it down. A delicious afternoon snack, workout recovery drink, or morning breakfast.
Warming Winter Smoothie
Course: BreakfastCuisine: Gluten-Free, Indian-Inspired, VeganServings
4
servingsPrep time
10
minutesCooking time
10
minutesCalories
269
kcalIngredients
1/2 ripe bananaÂ
1 small carrot, peeled and chopped
1/4 cup sliced zucchini
1 scoop plain or vanilla protein powder
1.3/4 – 1 cup dairy-free milk
1 Tbsp hemp seeds
1 Tbsp peeled, minced fresh ginger*
1/4 tsp ground turmeric*
1/8 tsp ground cinnamon*
1 pinch black pepper*Â
1 tsp Sea Glow PowderÂ
Directions
- Add all ingredients to a high-speed blender (starting with the lesser amount of dairy-free milk) and blend on high until creamy and smooth, adding more dairy-free milk (or water) as needed. Sea Glow Powder and/or greens are optional additions that help make the smoothie green and more nutritious.
- Taste and adjust flavor as needed, adding more spices for warmth, ginger for spice/zing, or banana or protein powder for sweetness.Â
- Serve and enjoy immediately. Garnish with additional hemp seeds or ground turmeric if desired (optional). Store leftovers covered in the refrigerator up to 24 hours, though best when fresh. You can also freeze leftovers in an ice cube tray and add to future smoothies.
